Stress Archives - Lady Life

Releasing the Gamma of Negative Emotions: Shopping without Stress

Shopping can be a great way to relax and enjoy time to yourself. However, for many of us, it can also be a source of stress, causing negative emotions both…

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March 31, 2024

Lady Life

I'd like to welcome everyone. My name is Sandra Morris. I hope that you are as interested in healthy living as I am. In my books on nutrition, such as The Mediterranean Diet for Beginners, I try to make healthy eating accessible and understandable to a wide audience. From an early age, I was interested in the impact of nutrition on health and quality of life. By observing my body and its reaction to various foods, I came to understand the benefits of specific foods for our bodies. For several years now, I have been sharing my knowledge with friends and acquaintances. Inspired by their successes, I decided to create a blog that will be a guide for those who want to change their habits and still enjoy delicious food. My blog is a guide that will help you understand the principles of nutrition, lifestyle design convenient and comfortable. Easy presentation and practical tips will make your life simple and varied. I believe that change begins with small steps, and my mission is to help everyone find their way to harmony with their body and mind.