Shopping Archives - Lady Life

Organic Super Greens

Description Organic Super GreensA Safety Net for Your Health!Eating organic, fresh cut, clean fruits and vegetables keeps our blood pressure normal, our gut functioning as intended and our brain getting all…

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August 22, 2024

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Releasing the Gamma of Negative Emotions: Shopping without Stress

Shopping can be a great way to relax and enjoy time to yourself. However, for many of us, it can also be a source of stress, causing negative emotions both…

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March 31, 2024

Lady Life

I'd like to welcome everyone. My name is Sandra Morris. I hope that you are as interested in healthy living as I am. In my books on nutrition, such as The Mediterranean Diet for Beginners, I try to make healthy eating accessible and understandable to a wide audience. From an early age, I was interested in the impact of nutrition on health and quality of life. By observing my body and its reaction to various foods, I came to understand the benefits of specific foods for our bodies. For several years now, I have been sharing my knowledge with friends and acquaintances. Inspired by their successes, I decided to create a blog that will be a guide for those who want to change their habits and still enjoy delicious food. My blog is a guide that will help you understand the principles of nutrition, lifestyle design convenient and comfortable. Easy presentation and practical tips will make your life simple and varied. I believe that change begins with small steps, and my mission is to help everyone find their way to harmony with their body and mind.