This wholesome, homemade brown bread is packed with nutrients and a hearty flavor. It’s perfect for sandwiches, toast, or as a side to soups and salads.

Ingredients:

• Whole wheat flour — 2 cups
• Oat flour — 1/2 cup (blend oats to make flour if needed)
• Warm water — 1 cup
• Active dry yeast — 2 tsp
• Honey or maple syrup — 2 tbsp
• Olive oil — 2 tbsp
• Salt — 1/2 tsp
• Ground flaxseed — 2 tbsp
• Sunflower seeds or pumpkin seeds — 2 tbsp (optional, for topping)

Instructions:

1. Activate the yeast:
   In a small bowl, mix the warm water, honey (or maple syrup), and yeast. Let it sit for 5–10 minutes until it becomes frothy.

2. Combine dry ingredients:
   In a large mixing bowl, combine whole wheat flour, oat flour, ground flaxseed, and salt. Stir well.

3. Mix the dough:
   Add the activated yeast mixture and olive oil to the dry ingredients. Mix until a sticky dough forms.

4. Knead the dough:
   Transfer the dough to a floured surface and knead for about 8–10 minutes until smooth and elastic. If the dough is too sticky, add a bit more whole wheat flour.

5. First rise:
   Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1–1.5 hours or until it doubles in size.

6. Shape and second rise:
   Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan or on a baking sheet. Cover and let it rise for another 30–40 minutes.

7. Prepare for baking:
   Preheat the oven to 180°C (350°F). If desired, sprinkle sunflower or pumpkin seeds on top of the loaf and gently press them into the dough.

8. Bake the bread:
   Bake for 30–35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

9. Cool and enjoy:
   Allow the bread to cool completely on a wire rack before slicing.

Tips:

• Store the bread in an airtight container at room temperature for up to 3 days, or freeze slices for later use.
• For a sweeter version, add 1/4 cup of raisins or dried cranberries to the dough.
• Serve with avocado, nut butter, or your favorite spread for a nutritious snack.

Enjoy your Healthy Brown Bread Delight—fresh, nutritious, and perfect for every meal!