Baked kale chips are a healthy and delicious snack option. They are crispy, flavorful, and packed with nutrients.
This recipe is easy to make and perfect for both kids and adults.
Ingredients
- 1 bunch of kale
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Wash the kale leaves thoroughly and pat them dry with a paper towel.
- Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
- Place the kale pieces in a large bowl and drizzle them with olive oil. Toss well to coat each piece evenly.
- Spread the kale pieces in a single layer on a baking sheet. Make sure they are not overlapping.
- Season the kale with salt and pepper to taste.
- Bake in the preheated oven for about 10-15 minutes, or until the edges are crispy and slightly browned.
- Remove from the oven and let the kale chips cool for a few minutes before serving.
- Enjoy your homemade baked kale chips!
Cooking Time
10-15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal 100
Protein 3g
Fat 7g
Sat Fat 1g
Carbs 8g
Chole 0mg
Fiber 2g
Sugar 1g
Sodium 200mg
