Fuel your day with this hearty and protein-packed meal! It’s a perfect combination of lean protein, healthy fats, and fiber, keeping you energized and satisfied.

Ingredients (Serves 2):

• Grilled chicken breast or tofu — 200 g, sliced
• Quinoa — 1 cup (cooked)
• Chickpeas — 1/2 cup (cooked or canned, rinsed and drained)
• Spinach — 2 cups (fresh)
• Cherry tomatoes — 1 cup, halved
• Avocado — 1, sliced
• Olive oil — 2 tbsp
• Lemon juice — 1 tbsp
• Tahini — 1 tbsp
• Garlic — 1 clove, minced
• Paprika — 1/2 tsp
• Salt and black pepper — to taste

Instructions:

1. Cook the quinoa:
   If not already cooked, prepare quinoa according to package instructions. Let it cool slightly.

2. Prepare the protein:

   • For chicken: Grill or pan-sear until fully cooked, then slice.
   • For tofu: Pan-fry or grill until golden on both sides.

3. Make the tahini dressing:
   In a small bowl, whisk together tahini, olive oil, lemon juice, minced garlic, paprika, salt, and a splash of water to achieve a smooth, creamy consistency.

4. Assemble the bowl:

   • Start with a base of spinach and quinoa.
   • Add sliced chicken or tofu, chickpeas, cherry tomatoes, and avocado.

5. Drizzle and garnish:
   Drizzle the tahini dressing over the top. Add a sprinkle of paprika or fresh herbs (like parsley or cilantro) for extra flavor.

6. Serve:
   Serve immediately as a balanced, energizing lunch.

Tips:

• Add roasted sweet potatoes or steamed broccoli for extra nutrients.
• Swap quinoa with brown rice or couscous if desired.
• For meal prep, keep the dressing separate until ready to eat to avoid soggy greens.

Enjoy your Super Protein Power Lunch—delicious, nutritious, and perfect for busy days!