A loop, a loop and another loop… The rhythmic pace of knitting does its job: during this fascinating activity a person seems to fall into a trance. The hands are busy, the head is free from unnecessary thoughts, the mind is in a stable state of balance….
Knitting is a contemplative practice of meditation and concentration, an activity that millions of women around the world can’t imagine living without. Neuroscience has recognized knitting as the new yoga – so much so that this hobby affects its fans. Yoga for the brain… Sounds very impressive!
Studies show that knitting, just like sewing, weaving and embroidery, develops mindfulness and has a lot to do with meditation. During meditation and needlework, the same areas of the brain become active. The positive effects of meditation on health and mental abilities have been proven time and again, but knitting has not been given enough attention in the past.
An online survey of more than 4,000 knitters from around the world found that a state of happiness is often experienced while knitting. Relaxation, stress relief, and creative fulfillment become available to people involved in needlework.
If you knit 3 or more than 3 times a week, your anxiety level drops significantly. This is why it was common in ancient times for all women to be taught needlework: it is incredibly calming emotionally and provides a welcome sense of balance. Once you start knitting, you will experience positive changes in different areas of your life.
The benefits of knitting
1. Your mental state will improve, solving psychological problems will take less of your mental resources.
2. Attention and consideration for your companions.
3. The development of fine motor skills will allow you to perform complex household chores that you did not dare to do before.
4. Creative abilities will grow and delight with unexpected manifestations.
5. Self-esteem will reach a new level – a sense of pride in a job well done and confidence in your abilities, that you feel your originality.
6. A simple way to carry drops and perseverance – knitting. Nothing will throw you off balance!
7. Your memory will become much better, your brain will work many times faster.
The total immersion that knitting gives, which cannot be compared to the subject matter, offer other hobbies. The transparency and purity of knitting leads many scientists to believe that knitting helps seniors stay in health care and live longer.
Depression and anxiety can be conquered by knitting, in a difficult time this hobby will be an escape from the hustle and bustle of…
