Why drink water with lemon in the morning?

Water with lemon purifies the blood, can help lower blood pressure, and creates an alkalizing effect in the body.

Water with lemon is good for the skin, helps to reduce mucus in the body and flushes out fats. It helps in weight loss and gives your body an extra tone.

About the benefits of chicory. Recognize now?

Chicory lowers blood pressure, stabilizes the heart. Also, this drink keeps the body energized and toned.

You should pay attention to chicory, as it calms the nervous system, gently promotes weight loss and reduces blood sugar levels.

The benefits of magnesium. Recognize now?

Magnesium has a beneficial effect on bone health, normalizes heart rate, lowers blood pressure, regulates blood sugar levels and eliminates muscle cramps.

By normalizing the amount of magnesium in the body, you can get rid of such problems as insomnia, stress, depression.

Magnesium helps fight fatigue, prevents headaches, prevents the deposition of kidney stones.

How to brew thyme tea?

To brew thyme tea, clay, glass, cast iron and porcelain dishes are best suited. The kettle should be pre-poured with boiling water. The quantity of brew should be less than usual.

Then add thyme to the kettle. Thyme tea is better to drink in the first half of the day, as it has an invigorating effect. You can add a little honey to this drink.

Weight gain is not due to metabolism alone

Weight gain occurs when the amount of calories you gain exceeds the amount you expend. And that’s it.

Want to weigh less and feel better? You need to eat less and move more. Active daily exercise, quality sleep, and a varied and moderate diet are the way to a healthy metabolism.

A remedy for headaches

Grind five walnuts and mix them thoroughly with one tablespoon of natural lime honey. Add a pinch of chopped cinnamon and ginger.

Mix everything and put the mixture for 24 hours in the refrigerator. Take the healing mixture 3 times a day half an hour before meals, one tablespoon.

The benefits of a warm shower

After you warm up in the shower, your muscles can relax and it’s easier to fall asleep. Just 10 minutes of a hot shower in the evening can help you sleep better.

And if you breathe warm water vapor, you can ease your cough and calm your nervous system.

Essential oils for revitalization

A bath with lemon or tangerine essential oil will help you regain energy after a hard day’s work.

Add 7-9 drops of oil to hot water and sit in it for 15-20 minutes. For complete relaxation after the bath, wrap yourself in a warm blanket.

How to reduce your heart rate?

If you suffer from palpitations, this method is for you. Dip your feet in a basin of cold water for 1-2 minutes.

You can also hold your hands under cold water. Place a towel moistened with cold water on the solar plexus.

Why shouldn’t you throw away tangerine peels?

Not everyone knows that the peels of this product are even more useful than the pulp. Citrus peel always contains more vitamins C, A and E than the pulp.

Tangerine peel, which is full of essential oils, pectin, potassium and phosphorus, is good for the heart, gastrointestinal tract and immune system.

Uses of dried tangerine peel

One of the easiest options is to prepare a decoction of tangerine peels and chamomile. It helps to improve the work of the intestines and pancreas. Tangerine peels first need to dry, and then already prepare a decoction from them.

Brew tangerine peel can also be used for diseases of the respiratory system. Allow the drink to infuse and drink it with honey.

Eggplant – a vegetable for health

Grind five walnuts and mix them thoroughly with one tablespoon of natural lime honey. Add a pinch of chopped cinnamon and ginger.

Mix everything and put the mixture for 24 hours in the refrigerator. Take the healing mixture 3 times a day half an hour before meals, one tablespoon.

A tonic morning drink

A very simple and tasty cocktail will help to cheer up in the morning and jump-start your body.

In a glass of mineral water dilute a tablespoon of honey and the juice of half a lemon. This drink should be drunk on an empty stomach half an hour before meals.

Spices that can do harm

Spices and seasonings can bring not only health benefits, but also harm. Especially people who have problems with the gastrointestinal tract should be careful.

For example, cloves are forbidden for people with a sick stomach, especially with ulcers, as it increases the manifestation of these diseases. Using too much cloves in food causes drowsiness and apathy.

And fragrant rosemary has a bad effect on diseased kidneys. It is also harmful to those who suffer from high blood pressure and stomach ulcers.

Why does milk not mix well with other foods?

As people age, the body’s production of the enzyme lactose, which breaks down milk sugar, decreases.

As a result, many adults experience abdominal bloating and even nausea after drinking milk. This means that the milk is not digested properly.

The most difficult thing for the body will be if you drink milk with, for example, meat or beans. The combination of two protein products is a serious strain on the digestive system.

For adults, it is healthier to eat fermented dairy products. In the fermentation process, lactose is “defeated” by lactic acid bacteria, facilitating the work of the stomach.

Almonds are a great substitute for sleeping pills

Delicious and healthy almonds are rich not only in protein, but also in a substance that will make it easier to fall asleep. Also, your muscles will be able to relax completely.

In addition to this, these nuts contain melatonin and can also reduce the level of cortisol hormone. Almonds, as well as the oil made from them, have a sleeping and sedative effect.

Don’t give up butter

Opponents of healthy eating call this product almost the main source of bad cholesterol and the cause of rapid gain of extra pounds.

However, butter has substances that are extremely useful. These are fat-soluble vitamins A, D and E. They are important for the qualitative work of the gastrointestinal tract, thyroid gland and the proper development of the body.

Remember that 30 grams of natural oil per day will not bring any harm to health.

Blood Thinning Foods

Olive oil, flaxseed oil, garlic and onions are excellent blood thinners. They effectively prevent clotting.

Also lemons, beets, cocoa and bitter chocolate have this property. To thin the blood, monks advise eating fish, tomatoes, raspberries, blueberries, cranberries and cherries, as well as ginger.